XeDa Posted April 13, 2004 Share Posted April 13, 2004 This my sound kinda weird. but my sister say me typing on here... and she wants to know " How to tone up her butt real fast?" What would be the right exercises? How to do them? How many sets? How many times a day? Or if there is something else to do that you guys know of... thanks. Link to comment Share on other sites More sharing options...
Rich_2k3 Posted April 13, 2004 Share Posted April 13, 2004 Yes you sister Well there are machines that stregthen and tone your Gluteus Maximus, aka your *. You'll find them in most gyms. "When my enemy contracts I expand and when he expands I contract" - Bruce Lee Link to comment Share on other sites More sharing options...
PrideampPoise Posted April 14, 2004 Share Posted April 14, 2004 In order to answer the question properly, we'll need to see some pictures of your sister's unclothed gluteus. Different angles, in both the flexed and relaxed position. Only way to determine what exercises/machines would be appropriate. Link to comment Share on other sites More sharing options...
TheDevilAside Posted April 14, 2004 Share Posted April 14, 2004 lol, just tell her to take a 10-30 minute jog every morning. "If you're going through hell, keep going." - Sir Winston Churchill Link to comment Share on other sites More sharing options...
WolverineGuy Posted April 14, 2004 Share Posted April 14, 2004 LMAO...nice. Squats will do it. Any thing with a "back kick" motion as well. That will build up the glutes. To tone, really, just cardio. There's no way to "spot reduce" and tone up a single body part. You've got to diet and do cardio. Wolverine1st Dan - Kalkinodo"Shut up brain, or I'll stab you with a q-tip""There is no spoon." Link to comment Share on other sites More sharing options...
Rich_2k3 Posted April 14, 2004 Share Posted April 14, 2004 I agree with Pride&Poise, we need a few pictures to make a proper diagnosis "When my enemy contracts I expand and when he expands I contract" - Bruce Lee Link to comment Share on other sites More sharing options...
TheDevilAside Posted April 14, 2004 Share Posted April 14, 2004 lol, wow.. this thread's still open? Well, I'm sure all of the above would gladly volunteer to be her personal trainer. "If you're going through hell, keep going." - Sir Winston Churchill Link to comment Share on other sites More sharing options...
Rich67 Posted April 15, 2004 Share Posted April 15, 2004 OK, let's put this to bed (pardon the pun) right now.....how old is your sister? If she's under 18 consider the picture discussion over! Mixed Martial Artist Link to comment Share on other sites More sharing options...
XeDa Posted April 16, 2004 Author Share Posted April 16, 2004 LoL Thats Enough Shes 18 And its over. Link to comment Share on other sites More sharing options...
aefibird Posted April 16, 2004 Share Posted April 16, 2004 Well, if the guys are getting pics of ladies butts, which guy here has a nice enough * to volunteer showing us ladies on KF a picture of it?? "Was it really worth it? Only time and death may ever tell..." The Beautiful South - The Rose of My CologneSheffield Steelers! Link to comment Share on other sites More sharing options...
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