Rich_2k3 Posted April 13, 2004 Posted April 13, 2004 Please explain the difference between fast, slow and super-fast muscle fibers, and also how to exercise them specifically. I've read abit about them but i'm puzzled, there's lots of contradicting infomation. "When my enemy contracts I expand and when he expands I contract" - Bruce Lee
daeinwolf Posted April 13, 2004 Posted April 13, 2004 This is an article that I have found to be quite informative on the subject. I hope it helps. http://www.bodybuildingforyou.com/phpBB2/viewtopic.php?t=11430&highlight=muscle+fiber SiK---Joshua There are no limits.
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