bigpopparob2000 Posted April 9, 2004 Posted April 9, 2004 When is it best to do plyometric exercises? My initial instinct was to do them at the beginning of each work out when I'm fresh, but I was wondering if it would be better to do them at the end of my work out when my muscles are fatigued. Kind of like if I become able bound up 5 stairs at a time when my legs are tired, then I'll be able to jump even higher when I'm fresh. So which is better, doing plyometrics at the beginning or end of a work out?
WolverineGuy Posted April 9, 2004 Posted April 9, 2004 I'd say beginning. Just seems like you'd be less likely to hurt yourself Wolverine1st Dan - Kalkinodo"Shut up brain, or I'll stab you with a q-tip""There is no spoon."
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