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Beans and Rice


Ironberg

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I'm looking for healthy, yet cheap food. Is baked beans and rice any good for someone who wants more energy and also wants to gain weight. Why or why not. Any other kind of low priced foods that are good for an athlete. Things that I'd eat more, but can't afford are:

 

1. Yogurt.

 

2. Protein Supplements.

 

3. Chicken (occasionally, sometimes)

 

4. Seafood.

"An enlightened man would offer a weary traveler a bed for the night, and invite him to share a civilized conversation over a bowl of... Cocoa Puffs."

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Tuna - me like!

"An enlightened man would offer a weary traveler a bed for the night, and invite him to share a civilized conversation over a bowl of... Cocoa Puffs."

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