SevenStar Posted March 31, 2004 Share Posted March 31, 2004 depends on what you are experiencing - if all of the symptoms are throat level or above - sore throat, runny nose, etc. you can train. If symptoms are below the throat, take it easy. Link to comment Share on other sites More sharing options...
Drunken Monkey Posted March 31, 2004 Share Posted March 31, 2004 if you don't feel good, your body is usually trying to tell you something... post count is directly related to how much free time you have, not how intelligent you are."When you have to kill a man it costs nothing to be polite." Link to comment Share on other sites More sharing options...
tsukimaster Posted April 1, 2004 Share Posted April 1, 2004 One should not train when sick, especially if you are involved in a class where you can contaminate others. As you learned, training while sick can compound the illness. Shidoshi Link to comment Share on other sites More sharing options...
SevenStar Posted April 2, 2004 Share Posted April 2, 2004 as I said in my above post, it depends on the conditions. Working out while sick can actually be beneficial. Naturally, you don't want to be around others if you are contaigious, but what stops you from training at home? Link to comment Share on other sites More sharing options...
SevenStar Posted April 2, 2004 Share Posted April 2, 2004 I just did a quick search... Here's an article about the "neck test" I mentioned. click on question #2 http://www.lifetimetv.com/reallife/health/features/sick_to_sweat.html#cold here's another: http://www.physsportsmed.com/issues/1996/01_96/primospa.htm Link to comment Share on other sites More sharing options...
Rich67 Posted April 3, 2004 Author Share Posted April 3, 2004 Thanks guys, good info! Mixed Martial Artist Link to comment Share on other sites More sharing options...
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