Rich_2k3 Posted March 26, 2004 Share Posted March 26, 2004 What kind of training scedules would a pro swimmer have, I mean if u see those guys they've got huge shouders and have an exellant overall athletic build. Is this only from from swimming? Also what kind of diet do they sustain? "When my enemy contracts I expand and when he expands I contract" - Bruce Lee Link to comment Share on other sites More sharing options...
Rich_2k3 Posted April 1, 2004 Author Share Posted April 1, 2004 (edited) I see my post was a real hit Edited April 6, 2004 by Rich_2k3 "When my enemy contracts I expand and when he expands I contract" - Bruce Lee Link to comment Share on other sites More sharing options...
WhiteBelt Posted April 6, 2004 Share Posted April 6, 2004 When I was getting ready for competitive swimming at age 8 ( ), we did some swimming, followed by more swimming, with a side helping of swimming. I think I remember doing some pushups, etc. Really those shoulders are from, well, swimming. It's like doing DB Pullovers till your arms fall off. I remember swimming for like an hour without a break (not allowed to touch the wall except when pushing off). Link to comment Share on other sites More sharing options...
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