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Posted

Heres what happend:

 

About a year ago i jammed my right toe and it never healed, i could neve rbend it all the way down even to this day, so a few nights ago i jammed that same toe again to the point where the 2 toes next to it became blue and purple. Now its even worse and im scared to kick with my right foot. my question is what am i supposed to do? Wait it out or is there a way that i can work with it to shorten that time? Should i pull it out of its socket? Or just roteate it for a few minutes each day? IM MISERABLE PLEASE HELP. Thanks

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Posted

Do NOT pull your toe out of its socket. *shudder* That will only make things worse. The only thing that's going to make it better is rest, so try to stay off it and keep from putting too much pressure on it.

 

You probably broke your toe and it never healed correctly, or it healed incorrectly. This could be messy and tricky, so your best bet is to see a doctor. S/he'll probably want you to get your foot x-rayed so s/he can tell what's wrong.

 

Bottom line: don't try to fix this one on your own. It's not simply a minor ache or pain...your body has stepped it up a level, so you need to as well.

1st dan & Asst. Instructor TKD 2000-2003


No matter the tune...if you can rock it, rock it hard.

Posted

Damn, I did go to a foot doctor a month ago before the second injury and he told me that it needs rest like u guys said and told me if it bothers me again to get it x rayed so i guess i got to go see him again for an x ray, i dont think its broken though.

  • 2 weeks later...
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