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increasing overall fitness


Anando

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I was thinking this. First, use bodybuilding to get up to your weight goal. Once there, use powerlifting with very low reps to get stronger without getting bigger. Use callistenics to increase muscle endurance, and for cardio, alternate jumping rope, running, and swimming. That should be good.

If you can't laugh at yourself, there's no point. No point in what, you might ask? there's just no point.


Many people seem to take Karate to get a Black Belt, rather than getting a Black Belt to learn Karate.

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