Thuggish Posted March 17, 2004 Posted March 17, 2004 upper and lower back strength is as important as every other muscle. actually, lower back strength is probably more important. a broken arm throws no punches
Rich_2k3 Posted March 26, 2004 Author Posted March 26, 2004 Ok, so if I do between 50-60 push-ups a day (In two sessions, half in each) how many of those 10 second back exercises should I do per session? "When my enemy contracts I expand and when he expands I contract" - Bruce Lee
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