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Posted

upper and lower back strength is as important as every other muscle. actually, lower back strength is probably more important.

a broken arm throws no punches

  • 2 weeks later...
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Posted

Ok, so if I do between 50-60 push-ups a day (In two sessions, half in each) how many of those 10 second back exercises should I do per session?

"When my enemy contracts I expand and when he expands I contract" - Bruce Lee

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