Rich_2k3 Posted March 31, 2004 Share Posted March 31, 2004 I'm sorry but kata's do not give u as much of a work out as bag work, now i'm not mouthing off kata's because I like them, but they are more suited in improving technique rather than fitness. "When my enemy contracts I expand and when he expands I contract" - Bruce Lee Link to comment Share on other sites More sharing options...
EvilTed Posted April 2, 2004 Share Posted April 2, 2004 and what about Kyokushin and it's derivatives? We do lots and lots of two man drills, bag work, full-contact sparring as well as kata ET Link to comment Share on other sites More sharing options...
hermanchauw Posted August 4, 2004 Share Posted August 4, 2004 Learn capoeira. Capoeira makes your legs strong. Capoeira makes your arms strong. Capoeira makes you flexible. Etc... No ginga, no capoeiraNo berimbau, no capoeiraNo roda, no capoeira Link to comment Share on other sites More sharing options...
soul fighter Posted August 9, 2004 Share Posted August 9, 2004 Wrestling! THE MASTER OF THE WORLD'S FINEST!!SOUL SONIC STYLE!! Link to comment Share on other sites More sharing options...
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