Rich_2k3 Posted March 31, 2004 Posted March 31, 2004 I'm sorry but kata's do not give u as much of a work out as bag work, now i'm not mouthing off kata's because I like them, but they are more suited in improving technique rather than fitness. "When my enemy contracts I expand and when he expands I contract" - Bruce Lee
EvilTed Posted April 2, 2004 Posted April 2, 2004 and what about Kyokushin and it's derivatives? We do lots and lots of two man drills, bag work, full-contact sparring as well as kata ET
hermanchauw Posted August 4, 2004 Posted August 4, 2004 Learn capoeira. Capoeira makes your legs strong. Capoeira makes your arms strong. Capoeira makes you flexible. Etc... No ginga, no capoeiraNo berimbau, no capoeiraNo roda, no capoeira
soul fighter Posted August 9, 2004 Posted August 9, 2004 Wrestling! THE MASTER OF THE WORLD'S FINEST!!SOUL SONIC STYLE!!
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