Arys Posted February 9, 2004 Posted February 9, 2004 How do you go about strengthening the hand? Mainly the fingers? Like grip, hold, strength, endurance wise.
equaninimus Posted February 9, 2004 Posted February 9, 2004 I like thosee little rubber squooshy balls, both as a grip strengthener, and as a stress reliever. There have always been Starkadders at Cold Comfort Farm!
granmasterchen Posted February 9, 2004 Posted February 9, 2004 finger tip pushups That which does not destroy me will only make me stronger
BruceLee Posted February 9, 2004 Posted February 9, 2004 well, it's sorta hard to do them in the first place... but my friend can do two finger push-ups... pretty crazy stuff... almost a bruce lee The meaning of life... is to live.
Natural Posted February 9, 2004 Posted February 9, 2004 Punch a makiwara and buy a ball that you can hold, hold it and let go keep doing it and do 10 fingure prees ups. My way is punching walls. Go see some site about it, go to google thats fast way to search, or my chinese gung fu books about toughing your fingures. A karate punch it is like a dasvasted stick blow. Instead, a blow of Kung Was is comparable to a lash with a chain that has attacked, allaltra extremity one ball of ferro
Drunken_Monk Posted February 12, 2004 Posted February 12, 2004 There are a few ways to toughen up your hands and fingers. For fingers, start by tapping on things, like your desk or a little peice a metal. You can start by tapping on each finger but eventually you will be doing downward pokes. Its easy and can be done just about anywhere! You may however driver you neighbors nutz! As for your hands you can toughen up the palms and backs at the same time. Open your hand so that your palm faces you. Take your right hand and back fist your open palm. When you strike make sure that you are striking across not level. Do this 10 times and switch. To toughen your punches, take the pieces over news paper and fold them over as much as possible but into a square that is bigger than your fist. Duck take it to a brick wall, or wall on the side of your house/Dojo. At a medium pace start to punch. This will toughen your punches in no time! Another way is to do push ups on your fists. Hope this helps.
Rich_2k3 Posted February 12, 2004 Posted February 12, 2004 Hand and forearm strengthener. "When my enemy contracts I expand and when he expands I contract" - Bruce Lee
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