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A WARNING TO ALL


cymry

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my hips and shoulders make the most horrid crunching and grinding sounds sometimes... it's not painful, but i have to admit i'm concerned about the future. so i'm trying to balance the high-impact karate that i do with more low-impact exercise like yoga. it helps me feel more balanced and it seems to have made my shoulders loosen up a little.
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My Sifu said that lot of the newcomers to Wing Chun have this problem. Mainly because of their technique and because their elbows arent used to that kind of stress. He said it usually passes after a certain amount of time. But it is true many people that train in Wing Chun do develop "Tennis Elbow" if their techinique is off.
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