Thuggish Posted March 17, 2004 Share Posted March 17, 2004 jumping rope is the one cardio exercise that actually burns more calories than jogging. must use a lot of energy, dont you think? why dont you try doing it for 20 or 30 minutes and see how you feel? also- its an exercise most every boxer (professionals i mean) do regularly. that ought to convince you theres something to it. a broken arm throws no punches Link to comment Share on other sites More sharing options...
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