KarateKid7 Posted January 16, 2004 Share Posted January 16, 2004 Hey guys...I really need some advice and help on how to sit cross legged. iTs quite embarassing i can't. I am 16 and am very athletic for my age and have extremely good upper body flexibilty but need to work on lower body flexibility. I have desgined a stretchin regime but i feel the starting target is to sit in cross legged position. I can sort of sit in it but my kneees come up really high and it hurts after a while. any stretches the good people here at karate forums could reccomend me? thank you ^ _^ "Life is a journey, not a destination""Absorb what is useful, reject what is useless""Knowing is not enough, we must apply. Willing is not enough, we must do" Link to comment Share on other sites More sharing options...
Practice is the key _ Posted January 16, 2004 Share Posted January 16, 2004 Try to sit cross legged and get someone that weight less than you to stand on your knees and push you down do this rugulary, try sitting doing a vertical shape or even better a split and try to touch your nose with your knee. Am not sure if my advice is helping you, just do what you're comfortable in. Somone love oneSomone love twoI love one That one is myself just have been turn down.... Link to comment Share on other sites More sharing options...
ZR440 Posted January 16, 2004 Share Posted January 16, 2004 Why not have your instructor show you? Is he/she out of ideas? It's happy hour somewhere in the world. Link to comment Share on other sites More sharing options...
Practice is the key _ Posted January 19, 2004 Share Posted January 19, 2004 Good thinking your instructor have plenty of experinced ask him/her or the one that can do that, well good luck and safe practice in your dojang. Somone love oneSomone love twoI love one That one is myself just have been turn down.... Link to comment Share on other sites More sharing options...
KarateKid7 Posted January 20, 2004 Author Share Posted January 20, 2004 thanks guys...much appreciated "Life is a journey, not a destination""Absorb what is useful, reject what is useless""Knowing is not enough, we must apply. Willing is not enough, we must do" Link to comment Share on other sites More sharing options...
SaiFightsMS Posted January 21, 2004 Share Posted January 21, 2004 Make sure you are stretching your hamstrings, adductors and quads. Link to comment Share on other sites More sharing options...
KarateKid7 Posted January 22, 2004 Author Share Posted January 22, 2004 i wud be ever so greatful if u could suggest me some basic abbductor stretches "Life is a journey, not a destination""Absorb what is useful, reject what is useless""Knowing is not enough, we must apply. Willing is not enough, we must do" Link to comment Share on other sites More sharing options...
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