Rich_2k3 Posted January 8, 2004 Share Posted January 8, 2004 What are calisthenics heard it a couple of times but dont have a clue what it is? "When my enemy contracts I expand and when he expands I contract" - Bruce Lee Link to comment Share on other sites More sharing options...
Rich67 Posted January 8, 2004 Share Posted January 8, 2004 CALISTHENICS are general overall body exercises that promote muscular health and aerobic efficiency. Pushups, jumping jacks, situps, and mountain climbers are calisthenics, as long as they are done in succession and at a brisk pace. Mixed Martial Artist Link to comment Share on other sites More sharing options...
Rich_2k3 Posted January 10, 2004 Author Share Posted January 10, 2004 thx "When my enemy contracts I expand and when he expands I contract" - Bruce Lee Link to comment Share on other sites More sharing options...
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