Rich_2k3 Posted January 8, 2004 Posted January 8, 2004 What are calisthenics heard it a couple of times but dont have a clue what it is? "When my enemy contracts I expand and when he expands I contract" - Bruce Lee
Rich67 Posted January 8, 2004 Posted January 8, 2004 CALISTHENICS are general overall body exercises that promote muscular health and aerobic efficiency. Pushups, jumping jacks, situps, and mountain climbers are calisthenics, as long as they are done in succession and at a brisk pace. Mixed Martial Artist
Rich_2k3 Posted January 10, 2004 Author Posted January 10, 2004 thx "When my enemy contracts I expand and when he expands I contract" - Bruce Lee
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