Rich_2k3 Posted January 5, 2004 Share Posted January 5, 2004 When I think about it triceps r so much better than biceps when it comes to striking techniques in martial arts, but everyone wants bigger biceps! (impress the girls maybe?!) what do u think? "When my enemy contracts I expand and when he expands I contract" - Bruce Lee Link to comment Share on other sites More sharing options...
cross Posted January 5, 2004 Share Posted January 5, 2004 Thats completely correct. People think that the biceps look much better but actually if you look at your arm the tricep is a much bigger muscle. Link to comment Share on other sites More sharing options...
Rich67 Posted January 6, 2004 Share Posted January 6, 2004 Triceps are a much bigger muscle, becuase it is comprised of 3 smaller muscles (hence, tri-cep). Tri's are effective for pushing/punching movements. Biceps are needed for overall balance of the triceps, and assist in squeezing movements (chokes) or pulling movements. Bottom line is, yes, guys work their bi's a lot more becuse they look better and the women love it. But you have to balance them both. You can't get big tri's without also working the bicep to some degree. But don't solely rely on curls with big weights. All you need to do is pullups or chinups in your sets, and those will hit the bi's enough. Mixed Martial Artist Link to comment Share on other sites More sharing options...
MMouse Posted January 6, 2004 Share Posted January 6, 2004 You have to work both. It's true though that the biceps are a more aesthetic muscle, Link to comment Share on other sites More sharing options...
CanuckMA Posted January 6, 2004 Share Posted January 6, 2004 Remember that the muscle that works is the one that contracts. To extend your arm, the triceps contracts. The bu=icep is involved in retractting the strike. SImple way to look at it: the tricep delivers the strike and the bicep brings it back. Link to comment Share on other sites More sharing options...
MMouse Posted January 6, 2004 Share Posted January 6, 2004 True, but there is more than striking. You may be grappling, on the ground or standing with your opponent. EVERY muscle needs to be trained for optimal performance. Link to comment Share on other sites More sharing options...
Bretty101 Posted January 6, 2004 Share Posted January 6, 2004 Don't forget your bicep is also responsible for twisting your fist when you strike. Thats if you twist your fist when you punch. Your bicep also adds weight to your punch and helps to bring in the arc on your hook punch. It is important! Is the tricep three muscles or is it called a tricep because it is one muscle with three elements of connective tissue. Bretty Link to comment Share on other sites More sharing options...
SaiFightsMS Posted January 6, 2004 Share Posted January 6, 2004 It takes a balance. Link to comment Share on other sites More sharing options...
Thuggish Posted January 6, 2004 Share Posted January 6, 2004 both are important for their own reasons. dont neglect any muscle in your body. a broken arm throws no punches Link to comment Share on other sites More sharing options...
Rich_2k3 Posted January 6, 2004 Author Share Posted January 6, 2004 true, I think that if your bicep and tricep were greatly unbalanced you would have serious problems with some movements. "When my enemy contracts I expand and when he expands I contract" - Bruce Lee Link to comment Share on other sites More sharing options...
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