KarateKid7 Posted December 30, 2003 Posted December 30, 2003 guys i wud b eva so gr8ful if u cud eva so kindly give me a list or a site wiv lots of different isometric exercises including strength being a focus and also flexibility and also some isometric contraction help (i.e. Sanchin kata) Thanks in advance "Life is a journey, not a destination""Absorb what is useful, reject what is useless""Knowing is not enough, we must apply. Willing is not enough, we must do"
CanuckMA Posted December 30, 2003 Posted December 30, 2003 guys i wud b eva so gr8ful if u cud eva so kindly give me a list or a site wiv lots of different isometric exercises including strength being a focus and also flexibility and also some isometric contraction help (i.e. Sanchin kata) Thanks in advance How about a grammar and spelling site? That first sentence only saved 14 letters, but made it a lot harder to read. I hope that by the time you're 10 years old, you learn to spell.
KarateKid7 Posted December 30, 2003 Author Posted December 30, 2003 guys i wud b eva so gr8ful if u cud eva so kindly give me a list or a site wiv lots of different isometric exercises including strength being a focus and also flexibility and also some isometric contraction help (i.e. Sanchin kata) Guys...I would be ever so greatful if you could ever so kindly give me a list or a site with lots of different isometric exercise including strength being a focus and also flexibility and also some isometric contraction help (i.e. Sanchin kata) Thanks in advance P.S sorry about writing like before...you didn't have to be so rude. I didn't mean any offence - I was just in a rush...will remember in future. "Life is a journey, not a destination""Absorb what is useful, reject what is useless""Knowing is not enough, we must apply. Willing is not enough, we must do"
KarateKid7 Posted December 30, 2003 Author Posted December 30, 2003 Guys...I would be ever so greatful if you could ever so kindly give me a list or a site with lots of different isometric exercise including strength being a focus and also flexibility and also some isometric contraction help (i.e. Sanchin kata) Thanks in advance P.S sorry about writing like before...you didn't have to be so rude. I didn't mean any offence - I was just in a rush...will remember in future. "Life is a journey, not a destination""Absorb what is useful, reject what is useless""Knowing is not enough, we must apply. Willing is not enough, we must do"
KarateKid7 Posted December 31, 2003 Author Posted December 31, 2003 please guys. Does anyone out there have just a couple of basic isometric exercsies I could do? If so, please could you let me know? Thanks- much appreciated "Life is a journey, not a destination""Absorb what is useful, reject what is useless""Knowing is not enough, we must apply. Willing is not enough, we must do"
Rich_2k3 Posted January 6, 2004 Posted January 6, 2004 yep, ive got a book called Dynamic strength by Harry Wong, its fantastic, its basically the same as isometrics except instead of static movements their dynamic which means u strengthen a range of muscles. Its a reveloutionary system of resistance training. Go on https://www.Amazon.co.uk or https://www.Blitzsport.com to get it, its really cheap about £4.50. The hole books got about 30 exercies and warm-ups with pictures and it explains exactly which muscles ur strengthening and how it will effect your martial arts. Give it a try, hope this helps. p.s try this link to go straight 2 it: http://www.amazon.co.uk/exec/obidos/ASIN/0865680132/qid=1073411501/sr=1-1/ref=sr_1_3_1/026-3538789-5351645 "When my enemy contracts I expand and when he expands I contract" - Bruce Lee
KarateKid7 Posted January 6, 2004 Author Posted January 6, 2004 Thank you ever so much Rich_2k3! i really appreciate it "Life is a journey, not a destination""Absorb what is useful, reject what is useless""Knowing is not enough, we must apply. Willing is not enough, we must do"
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