Martial Art Health Benefit

[Icetuete]

hey all!

 

what improvements on your personal health did training in the arts give to you? i mean physical as well as mental. and please tell us ur art as well.

 

i'm just curious

 

to me, my training gave me some kind of better overall feeling. and apart from that i became much more flexible and my cardio is better as well.

[ninjanurse]

In a nutshell ( so I don't ramble on and on and on...) martial arts is my lifestyle. It effects everything I do, say, and put into my mouth. I cannot imagine what my life (and health) would be like today if I had not taken that first class back in 1977!

 

Just one note: When I don't train for a few days my joints stiffen and ache, and I feel drained-both physically and emotionally. I need my endorphin fix to keep the machinery oiled!!