SBN Doug Posted January 15, 2004 Posted January 15, 2004 About 20 minutes of stretching (http://www.karateforums.com/viewtopic.php?t=6186), and then all my forms in "low" stance. Good cardio and good leg strength training. I like to alternate days with some upper body strength training on the bench as well. Kuk Sool Won - 4th danEvil triumphs when good men do nothing.
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