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Hand Strenghtener


Icetuete

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  • 2 weeks later...

I think that those "grippers" are pretty cheap. You can squeeze and do reps or hold it. The same with the tennis balls. You can also use a bo staff and hold the end of it and swing it or wind a stick with a weight tied to it or......

 

You can do a lot of things that will give you a better grip. A better grip will help your grappling, seizing and control techniques.

I had to lose my mind to come to my senses.

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