Metsubushi Posted November 25, 2003 Posted November 25, 2003 (sorry guys i bet you you had a lot of topics on this) well i am natrally flexible i would like some kinda leg flexibality training. So i can do a low kick ie knee thi and shins. Also a mid kick of roufly hip or solar plexes so i will be able to kick without the of felling of feeling of toppling onto the ground or being un stable unstable (also is their any i can make my shoulder s broader so they dont ache when i just r aise my arm after a while i think tis cos of waights but could you tell me some way to condition my shoulders? ( sorry wasting ure time for a half witted person )
Martial_Artist Posted November 25, 2003 Posted November 25, 2003 Check out the STICKYs on stretching. They're at the top of the Health Forums. "I am enough of an artist to draw freely upon my imagination.Imagination is more important than knowledge.Knowledge is limited. Imagination encircles the world." Einstein
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