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Posted
Howdy. Hope your knee is gettin' better. Don't push it too hard too fast. When I have down time, I usually review and redo my notes, and bug the fool out of everybody on this forum. Look forward to hearing from you.

Freedom isn't free!

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Posted
welcome

"Pain is the best instructor, but no one wants to go to his class." Choi, Hong Hi ITF Founder

  • 2 weeks later...
Posted
Welcome :karate: :up:
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