Plyometric Training

[thenakedpage]

Has anybody used plyometrics as part of their martial arts training, especially as a preparation for tournaments? If so, how did you find it?

[ninjanurse]

I have used plyometrics in my training frequently, some exercises being incorporated into warm ups or end of class drills. I suggest checking the web for sources, i.e., strength training, dynamic stretching, etc. I do not recall seeing any martial arts specific sites or books on the subject.

 

[Bretty101]

I do use some plyometrics to improve my jump height and general explosiveness.

 

Typical Plyometric exercises are very strenuous and boring, usually jumping on and off of things. One tip i would give is to scrap that, Instead do short intense sprints and running up flights of steps.

 

Near where i live there is a flight of 50 steps, I run up one step at a time, down, then 2 steps at a time then 3 steps. Then i rest and repeat the whole exercise 2 more times. I find it easier and easier every time, it makes me light on my feet and is less monotonous then jumping on and off blocks. Sprints are also very good too, mark out a 50 yard distance, sprint one end to the other walk back and repeat. a really good exercise which seems to use your entire body and you can do it virtually anywhere.

 

Good luck!

 

B

[White_Tiger]

I use plyometrics in our warm-up drills. There are a ton of books, and online sites.

 

Good luck!