cross Posted November 15, 2003 Share Posted November 15, 2003 I recently made a peice of equipment that is simple in design, cheap, easy to make and works well for building had eye co-ordination. You need: a piece of thin elastic a tennis ball a headband or sweatband and some duct tape Construction: Tie one end of the elastic to the head band. Then tie and tape the other end of the elastic to the tennis ball. How to use it: Basically put the headband on your head so that the ball hangs down your front to about belly-button height. Then punch the ball with alternate hands(it snaps back towards your face each time you punch, so if u miss it... ) I have seen some boxers and other martial artists use this in their training and thought i would post the info here for people who havnt seen it before. Link to comment Share on other sites More sharing options...
Reklats Posted November 17, 2003 Share Posted November 17, 2003 I bet its really funny to watch someone use that. Someone trying to fight off a swarm of killer bees comes to mind. Link to comment Share on other sites More sharing options...
aefibird Posted November 17, 2003 Share Posted November 17, 2003 LOL! killer bees - that's a good one! I bet something like that really improves your reflexes, though. After you've been smacked in the face a few times you're bound to start blocking it! "Was it really worth it? Only time and death may ever tell..." The Beautiful South - The Rose of My CologneSheffield Steelers! Link to comment Share on other sites More sharing options...
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