three60roundhouse Posted November 5, 2003 Share Posted November 5, 2003 I just bought two sets of dumbells - 5lb and 15lb, and I am going to purchase a barbell also (when i get paid...ahem). What I'd like to know is, what are the different kinds of benches (flat, incline, etc.) $$ is tight for me so I can't buy both types! Which would be more beneficial for me, a 16 year old girl interested in gaining strength, flexibility, and a little mass as well...thanks! 1st dan Tae Kwon DoYellow Belt Brazilian Jiu-Jitsu16 Years OldGirls kick butt! Link to comment Share on other sites More sharing options...
Tibby Posted November 6, 2003 Share Posted November 6, 2003 You can get a bench that switches from Flat to incline. But be careful, some of them are really unstable. Just get a WIDE, strong flat bench, and a long stable box. Put one end of of the bench on the box. BAM instant incline. Link to comment Share on other sites More sharing options...
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