moobrack Posted October 23, 2001 Share Posted October 23, 2001 hey all, I thought it would be a good idea for myself to make a food diary to keep track of my diet plan,You may wanna do the same, it will help to analyse how much your body needs to do good.Just to let you know and give you a head start! C Ya! Anthony Bullock1st Dan Black Belt - Shotokan Karate5th Kyu Yellow Belt - Aiki-Jutsuhttps://www.universaldojo.com Coming Soon Link to comment Share on other sites More sharing options...
Jack Posted October 23, 2001 Share Posted October 23, 2001 Moobrack yeah I've already started mine, trying to work out what to eat to fill in my requirements... a damn lot of carb and protein with minimal fat, will be hard JackCurrently 'off' from formal MA trainingKarateForums.com Link to comment Share on other sites More sharing options...
moobrack Posted October 23, 2001 Author Share Posted October 23, 2001 Yup! Anthony Bullock1st Dan Black Belt - Shotokan Karate5th Kyu Yellow Belt - Aiki-Jutsuhttps://www.universaldojo.com Coming Soon Link to comment Share on other sites More sharing options...
Jack Posted October 23, 2001 Share Posted October 23, 2001 OMG Moobrack - the ultimate source of Carbohydrates - RAISINS! Quite literraly, in 30g, you have 0.1g protein, 0.3g fat, 29.6g carbs! Great! Thats carbs greatly helped... now then for the protein... JackCurrently 'off' from formal MA trainingKarateForums.com Link to comment Share on other sites More sharing options...
Jack Posted October 23, 2001 Share Posted October 23, 2001 I'm thinking that when back to School, diet could go a bit like this: Breakfast - Cereal and Raisins Break time - Sandwich with lean meat, apple Lunch Time - Sandwich with lean meat, crisps Get Home - Slice of toast, cheese Dinner - Rice/potato/lean meat Evening Snack - Fruit Looking good, eh Moobrack? JackCurrently 'off' from formal MA trainingKarateForums.com Link to comment Share on other sites More sharing options...
moobrack Posted October 23, 2001 Author Share Posted October 23, 2001 VERY GOOD M8! Anthony Bullock1st Dan Black Belt - Shotokan Karate5th Kyu Yellow Belt - Aiki-Jutsuhttps://www.universaldojo.com Coming Soon Link to comment Share on other sites More sharing options...
Jack Posted October 23, 2001 Share Posted October 23, 2001 Oh yes. say I have 20 grams of white bread - how much Protein/carbo/fat ? I have 20 grams of brown bread - how much protein/carbo/fat? I have 20 grams of white toast - how much protein/carbo/fat? I have 20 grams of brown toast - how much protein/carbos/fat? JackCurrently 'off' from formal MA trainingKarateForums.com Link to comment Share on other sites More sharing options...
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