kicker Posted November 6, 2001 Author Posted November 6, 2001 thanks slim for the info.!! all eat the eggs! when you do your best it`s going to show. "If you watch the pros, You will learn something new"
KickChick Posted November 7, 2001 Posted November 7, 2001 In answer to your question Slim about calories...increase your calorie intake by 500 to 1000 calories per day to supply the extra calories needed to gain lean weight. But to find your ideal body weight index...those calculators are pretty 'right on'. Check this one out http://www.oxandrin.com/hiv/bmi/bmi.html _________________ Tae Kwon Do Blk Belt 1st deg./Fitness Kickboxing Instructor (KarateForums Sensei) [ This Message was edited by: KickChick on 2001-11-07 11:25 ]
kicker Posted November 8, 2001 Author Posted November 8, 2001 hey kickchick your like the health and fitness star here what would we do without you?? when you do your best it`s going to show. "If you watch the pros, You will learn something new"
van_damme Posted March 17, 2002 Posted March 17, 2002 Thanks SOOOO much for that kickchick..i really appreciate that. Thanks again When you put water into a cup,it becomes the cup.When you put water in a T-Pot,it becomes the T-Pot..be water my friend!!
KickChick Posted March 17, 2002 Posted March 17, 2002 Diva Deb .... (I like it!) .... your all welcome!!! _________________ 1st dan Black Belt Tae Kwon Do (ITF)/ CardioKickbox/Fitness Instructor [ This Message was edited by: KickChick on 2002-03-17 09:36 ]
DeeLovesKarate Posted July 24, 2002 Posted July 24, 2002 On 2001-10-20 17:35, kicker wrote: i know you might think this is a little werid but there also are skinny people and thats me so i was wondering maybe how to get some fat on me??Repeat after me " Pizza, ice cream, doughnuts, pizza ice cream doughnuts." Lol. Just kidding dude. Oh, wait, you said fat, not muscle. Okay, then I repeat. " Pizza, ice cream, doughnuts, pizza ice cream doughnuts." Grrrrrrr, Dee Dee C.Normal ( 'nor-m&l)-an adj. used by humans to stereotype
KickChick Posted July 24, 2002 Posted July 24, 2002 NO don't do it!!!! Not healthy Dee!!! For anyone that needs to GAIN weight (I hate you first of all....) but these are the basics (of course everyone is genetically different! Chances are "slimness runs in your family (.. and I hate you again!) 1. Eat consistently. Every day, have three hearty meals plus one to three additional snacks. Do NOT skip meals! You'll miss out on important calories that you need to accomplish your goals 2. Eat larger than normal portions. Instead of having one sandwich for lunch, have two. Eat three potatoes at dinner, instead of only two. Have a taller glass of milk, bigger bowl of cereal, larger piece of fruit. 3. Select higher calorie foods. Read food labels to determine which foods have more calories than an equally enjoyable counterpart. For example, cran-apple juice has more calories than does orange juice (170 vs 110 calories/8 ounces); granola has more calories than Cheerios (700 vs 100 calories/cup) corn more than green beans (140 vs 40 calories/cup). 4. Drink lots of juice and milk. Beverages are a simple way to increase your caloric intake. Instead of drinking water, drink calorie containing fluids. One high school soccer player gained 13 pounds over the summer by simply adding six glasses of cranapple juice (1,000 calories) to his standard daily diet. A baseball player made a weight gain drink by mixing 1 quart of 2%-milk with 4 packets of Instant Breakfast and 1/2 cup of powdered milk (1,000 calories total). He mixed it in the blender each morning, drink half at breakfast and the rest before bed. 5. Do strengthening exercises (weight lifting, push-ups) to build muscle to bulk-up instead of fatten up. Some underweight people are afraid exercise will result in weight loss rather than weight gain. ...remember that exercise tends to stimulate the appetite, you'll want to eat more. (Yes, exercise may temporarily "kill" your appetite right after a hard workout, but within a few hours, you'll get hungry.) Exercise also increases thirst... you'll easily be able to drink extra juices.
Foxy Lady Posted July 24, 2002 Posted July 24, 2002 Stop eating so much. You must breath it out, you must take part in a physical. Run up a mountain and acheive a good body.
KickChick Posted July 24, 2002 Posted July 24, 2002 .... to "gain weight one must take in food with fork" ... but yes, exercise too as I did suggest. The question posed was "How do I gain weight?" ... some people do have to eat more!
Blue Posted July 26, 2002 Posted July 26, 2002 On 2002-07-24 15:47, KickChick wrote: .... to "gain weight one must take in food with fork" ... but yes, exercise too as I did suggest. The question posed was "How do I gain weight?" ... some people do have to eat more! Or you could always wait until your mid 30's come along and suddenly you realize that your metabolism has slowed down and now you are having a hard time staying trim. Man what i'd give to have that back !!!
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