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Help with Weights/Cardio


Jack

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Kickchick, you said compare weight in a few weeks, well one week has passed and I've gained 2 kilograms in weight, I think mostly in muscle, :smile:

Jack

Currently 'off' from formal MA training

KarateForums.com

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Yeah, 75kg is 12 stone.

 

I'm 85kg, but i'm a mere 6 feet tall. dang blast!

 

I can curl 50lb, but i don't know what you're doing Moobrack - hupefully you aren't dumbell curling 45 KILOGRAMS (that being with just one arm), otherwise i will be leaving the room with an air of inadequacy. A lot of my muscle is in my legs though, cos i have a sw00t roundhouse kick.

 

Angus :karate: :up:

 

 

Courage is resistance to fear, mastery of fear, not absence of fear.

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:wink:

 

:grin: I have an activity I do that combines strength and aerobic work in one (well for me anyway). I use one of the elliptical crosstraining machines at my local YMCA. With the ramp angle setting on a higher level it puts a real emphasis on leg strength.

 

:dead:Not like a stair climber where everyone is actually only taking 3 inch high steps. :dead: Can't cheat on some of the ellipticals with the ramp height adjustment.

 

:up:And then it is also a very effective aerobic/cardio workout. The faster you pump the more the intensity of the work out increases. :up:

 

:spitlaugh:Actually it is very, and I mean very, interesting to hear comments made by people the day after they have done their first hard workout on one. Particularly if the have changed cycling directions during their w/o.

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