moobrack Posted October 23, 2001 Posted October 23, 2001 Anthony Bullock1st Dan Black Belt - Shotokan Karate5th Kyu Yellow Belt - Aiki-Jutsuhttps://www.universaldojo.com Coming Soon
Jack Posted October 31, 2001 Author Posted October 31, 2001 Kickchick, you said compare weight in a few weeks, well one week has passed and I've gained 2 kilograms in weight, I think mostly in muscle, JackCurrently 'off' from formal MA trainingKarateForums.com
moobrack Posted October 31, 2001 Posted October 31, 2001 yeah, HEAD MUSCLE, lol. Anthony Bullock1st Dan Black Belt - Shotokan Karate5th Kyu Yellow Belt - Aiki-Jutsuhttps://www.universaldojo.com Coming Soon
Jack Posted October 31, 2001 Author Posted October 31, 2001 Most likely JackCurrently 'off' from formal MA trainingKarateForums.com
Angus Posted November 3, 2001 Posted November 3, 2001 Yeah, 75kg is 12 stone. I'm 85kg, but i'm a mere 6 feet tall. dang blast! I can curl 50lb, but i don't know what you're doing Moobrack - hupefully you aren't dumbell curling 45 KILOGRAMS (that being with just one arm), otherwise i will be leaving the room with an air of inadequacy. A lot of my muscle is in my legs though, cos i have a sw00t roundhouse kick. Angus Courage is resistance to fear, mastery of fear, not absence of fear.
KickChick Posted November 3, 2001 Posted November 3, 2001 Hey Jack....good start for one week....keep it up....be consistent! Keep us posted in a couple more!!!
SaiFightsMS Posted November 5, 2001 Posted November 5, 2001 I have an activity I do that combines strength and aerobic work in one (well for me anyway). I use one of the elliptical crosstraining machines at my local YMCA. With the ramp angle setting on a higher level it puts a real emphasis on leg strength. :dead:Not like a stair climber where everyone is actually only taking 3 inch high steps. Can't cheat on some of the ellipticals with the ramp height adjustment. And then it is also a very effective aerobic/cardio workout. The faster you pump the more the intensity of the work out increases. :spitlaugh:Actually it is very, and I mean very, interesting to hear comments made by people the day after they have done their first hard workout on one. Particularly if the have changed cycling directions during their w/o.
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