Jack Posted October 23, 2001 Author Posted October 23, 2001 You get up too early Yep, same here - Had a big bowl of muesli, am on the toast now, and think I'll add to the protein with some cheese and milk JackCurrently 'off' from formal MA trainingKarateForums.com
Jack Posted October 23, 2001 Author Posted October 23, 2001 Lunch - Tuna Sandwich, Chicken Sandwich, banana, packet of wheat crunchies Tonight for dinner having Chinese - Chop Suey or Curry, sounds great to me JackCurrently 'off' from formal MA trainingKarateForums.com
KickChick Posted October 23, 2001 Posted October 23, 2001 You guys are on to a great start! You've even got me to start eating some more protein in my diet....for me I am 130 lbs. so for a woman I need I need about 100 grams of protein a day. So if I eat a 1/2 cup of tuna thats about 1/4 of my serving a protein for the day 26 grams! If you skip a meal or just can't get a hold of a protein....keep those protein powders handy and mix yourself up a shake...they approx. have about 20 grams a serving. Let's compare mass in a couple of weeks!!!
Jack Posted October 23, 2001 Author Posted October 23, 2001 Well I'm 53 KG at the moment, I'm not sure on my body fat but its not that low so until I can get it checked, I'm estimating 20% Glad to hear you're starting it too Deby JackCurrently 'off' from formal MA trainingKarateForums.com
moobrack Posted October 23, 2001 Posted October 23, 2001 Dinner, - Turkey sandwich, Ham Sandwich, Apple, Mars bar! Tea - Spaghetti Bolognese, Cheese, Bread Dessert, - Apple pie(2), Evaporated Milk I love this diet. I tried 35 Kg, too easy.I switched to 45Kg. I weigh in at about 12 stone.Dunno what that is in metric units. Good to see our good doing is having an impact on other people wanting to join in. _________________ Anthony Bullock 1st Dan Shotokan Karate Karate International Black Belt Schools (UK) (Moderator of health and fitness forum) http://www.karateforums.co.uk [ This Message was edited by: moobrack on 2001-10-23 06:27 ] Anthony Bullock1st Dan Black Belt - Shotokan Karate5th Kyu Yellow Belt - Aiki-Jutsuhttps://www.universaldojo.com Coming Soon
Jack Posted October 23, 2001 Author Posted October 23, 2001 Moobrack you sure are lucky having all that lovely filling food. Do you mean weights for lifting there? If so, you are a fair bit stronger than meh I am 8.5 stone, 53 kg, 12 stone must be about 75kg? JackCurrently 'off' from formal MA trainingKarateForums.com
moobrack Posted October 23, 2001 Posted October 23, 2001 Yup! I am quite strong, but my size is like 6"3 Anthony Bullock1st Dan Black Belt - Shotokan Karate5th Kyu Yellow Belt - Aiki-Jutsuhttps://www.universaldojo.com Coming Soon
Jack Posted October 23, 2001 Author Posted October 23, 2001 heh, 6'3" is my ideal height for when I've grown up Hopefully with this diet there's no chance of me growing to be small JackCurrently 'off' from formal MA trainingKarateForums.com
moobrack Posted October 23, 2001 Posted October 23, 2001 you can't grow to be small anyway, its physically impossible! Anthony Bullock1st Dan Black Belt - Shotokan Karate5th Kyu Yellow Belt - Aiki-Jutsuhttps://www.universaldojo.com Coming Soon
Jack Posted October 23, 2001 Author Posted October 23, 2001 rofl, don't use your logic on me boy! JackCurrently 'off' from formal MA trainingKarateForums.com
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