specialwhiteguy3

thanks alot.

Every one hear knows that you are not supposed to tellagraph your attacks, but what i have been thinking of is that it could help to trick your opponent. Ex. cock your back arm back as if doing a reverse punch or hook then just nail them with a jab from the front hand. What do you guys think?

Are you in a kind of horse stance for the first part? and yes, i would like some more thanks alot.

Right now I am doing an all bodyweight workout. I do upper body mon., wed., and fri. My routine is do the warm up and dvr (dynamic self resistance) work out found in "Pushing Yourself To Power" by John Peterson. Then I my ab routine which consists of 6 exercises for lower abs, 6 for obliques, and 6 for upper abs. Then I do set of furey (hindu) pushups to failure (went from 30 to 50 in a matter of a few weeks) then rest for 10 sec. and do another set to failure. I do that same thing for close grip chin ups and handstand shrugs. I rest for a while then do my upper body circuit training program. Which is ..... Exercise-reps jumprope-100 push ups-16 wide grip pullups-4 jumprope-50 explosive pushups-16 close grip pullups-8 jumprope-50 8 count burpees-10 close grip chinups-8 jumprope-50 diamond pushups-16 pullups-8 jumprope-50 tigerbend pushups-16 chinups-8 jumprope-50 atlas pushups-16 handstand shrugs-23 jumprope-50 superman pushups-16 widegrip pullups-2 jumprope-50 handstand pushups-6 pushups-16 jumprope-100 only rest is when I jumprope. Tuesdays, thursdays, and saturdays I do the tabata protocol with sprints. Right now I am 5' 10" 144 lbs. You guys are more experienced in heavy bag training then I am so I want some help with scheduling in heavy bag training. thanks a whole bunch for taking the time to read this and helping me out.

That would be great

Sounds good. Thanks a lot KNOCKuOUT. I will also try to search for it.

What is the White form? If it is to hard to explain how to do them then do you know of anywhere online that I can learn it from?

If i do do heavy bag training after working out on the same day will it effect my gains from the strength training workout?

Thanks a lot for your input. In the weeks to come i will try it out and see how it goes.

What would be the best stretch for a roundhouse kick.

But since I usually only have one day of rest for my upper body do you think that heavy bag training could then lead to overtraining?

Does punching a heavy bag help build the muscles in your arms? Also, when should i punch the bag? I do my upper body strength training mondays, wednesdays, and fridays. Should I do it after my strength training or on my rest days. I don't really want to do it before my strength training because i don't want it to tire me out, and i don't know if bag training on my off days is a good idea because it doesn't give my muscles any rest. Thanks a lot for any input.

I don't have cable so I wasn't able to see the human weapon show at all. Does any one know where I can watch it online? Also, at my dojo we do something we call iron man which could be similiar to what you are talking about but since i didn't see the show I am not sure what it is.