YoshimotoMakoto

Hi all. Atm im not doing kung fu, but I would still like the rotateable wooden dummy to practice my blocking skills (since my brother is reluctant to train with me, he's lost complete interest in MA). My problem is, I'm living in Australia and I have NO CLUE where to buy one, either online or physically. Any help? =P thanks in advance.

Hi all. I've been training for flexibility for approximately 4 months now, prior to this i could not even make my heels touch my rear which is required in most martial arts. Through continuous training, i have overcome this and am now able to perform seiza properly. However, after holding this position for say 10 seconds, i begin to feel an increasing pain as my muscles are still stretching to perform this. I was just training for seiza BY PERFORMING SEIZA, although i was thinking if i bend backwards and rest my elbows on the ground behind me (almost like a bridge, but with my legs in seiza) it would stretch my quads (i think its my quads) even further. Is this a good way, should i just stick to regular seiza or are there other ways? Thanks guys

Hi. Im a 17 year old male and i kinda lacked much physical excercise as a kid, so im very unflexible right now. I would like to change this fact. Can anyone give me some good excercises and how often i should do them? Doumo arigatou