Hello, I am 15 years old and i've been training karate since about 8 years. I've been experiencing pain in my legs since years and i never knew why, so today i have decided to go to the doctor to end this, and i got one hell of a wake up call, he told me that with the ammount of exercise i get each week, i am supposed to be eating a million times more, he told me i have low Hemoglobin and i need to eat alot of eggs to get more proteins, he told me i was not heavy enough, i then decided to end my suffering and get right on that. All of my life i've been practising Karate inspite of my legs pain, i never let it prevent me from going to tournaments and get trophies and medals, but i know i must change the way i eat, now here's what i need to know, what does the body need proteins for? since that's what the doctor told me i should be getting each day, and is it possible to get it in multi vitamins? if not then what am i supposed to be eating each day? Thank you.
