am 14 years old and in the past i had great flexibility and grace , i used to be able to open my legs to the end with allmost no pain , and now am not even close to that. whats the best way to get my flexibility back? also i have another question , due to this thing in my genes , i get pain certain points of my lower body (legs) , it started since a few months and its ben really holding me back , i took so many xrays because i thought there was something wrong , and i allways got the same answer , there is nothing wrong , your bones are just growing , so i ask how long is this supposed to take , and there like , not much , they will keep growing untill your 16 there is no way in hell that i would accept that , is there anyway to get rid of the pain?? its soooo annoying and i wish i could do something about it my body is perfectly fine and its not about weakness or anything , its just in the genes after walking / running for a while i start feeling pain in about every joint in my legs , its not exactly making me bad in karate , but i know i could do better if i didint have such pain. thanks for listening