Clint

Well, my name is Clint and im 15 years old looking to get into the martial arts. This site looks interesting and helpful... should help me on my path to starting karate So how are you all?

Well, im in moderate shape at the moment and i would like to fix that. I am going to do this workout. http://www.navyseals.com/community/navyseals/navysealworkout_main.cfm supposedly the navy seals training. (i think ill be able to do it but it wont be fun). Can anyone recommend anything i can use as reference for strength training? The navy seals workout seems to be all about endurance. Thank you