WORK = KUMITE When you spar or do kata - the death of you is going in to tense or have too much emotion. If you are relaxed and calm - it's easier to see attacks, plan a strategy, and respond with speed and efficiency. Because of Karate, I now handle my job the same way. Bombs, deadlines, and fire can be falling from the sky. When this happens, like I do before kumite, I take a quick breath - assume my mental "kamae" and face issues head on - with confidence and without stress. Karate has taught me that (thanks Gichin!).