Wind

Bene Gesserit litany against fear from dune!

Hey everyone. Im new to martial arts and this summer im thinking about takeing a ma in order to keep me in shape for school season sports, and maby learn some self-defence while im at it. I have a BJJ place near where i live, and im wondering if this is a good place to go to. I see alot of Bjj in ufc and i saw some gracie fighting videos online, and i think its pretty cool, but also i hear that it is easly preformed by people who are out of shape or not so strong, which makes me think that i wont get alot of a workout from it. Can any of you guys help me out and tell me if Bjj offers a good workout to stay in shape?