Dbzhub

really? This was my 3rd day straight for lifting weights, i guess i'll take tommorow off then

meals are usually small i try to keep my daily calorie intake under 2000, i weigh 200 pounds even and i am almost 6'0 probably like 5'10 or 5'11 now. I know it takes a long time to get a tottally ripped body with a 6 pack but im talking about small noticable changes, like little bigger muscles and such, as i am typing i am in pain from working out, really soar.. although its a pain i dont mind to much I am usually pretty active, i have a big trampoline i go on almost everday, i play basketball every friday and i skateboard at least 3 times a week, ride my bike occasionally.

I have an apple or breakfest bar for breakfest, and a sandwich such as 2 slices of wheat bread and peanut butter and an orange for lunch and i usually have meat for dinner like fish, chicken, pork, steak, roast beef, etc.. i come home and walk 2-3 miles and lift weights for about half an hour.. What kind of results will i see? Any at all? and how long will it take to notice a somewhat big change?

yeah im 15, thanks for the link kickchick looks good

cool. sounds great.. thanks for all the info guys

so we're saying 3000-3500 cals a day? But it would be from chicken, burger, fish pasta bread cereal etc but not from candy and soda right? how about pizza? mmm pizza

oh man, so your saying i have to go back to being fat to gain muscle and then lose the fat to see it?

i want to look good. you know like vieny arms and a hard stomach.

Well I got thin, not thin thin but in the ideal weight range, now i want to get strong and buff. I'm considering joining my local gym. But the main problem is, I dont know what to eat. I mostly have cheerios and fruit and water that helped me lose wieght but now i want to gain muscle. I heard white meat like fish and chicken do the trick. Any suggestions or anything at all?

wow your just full of info! thanks

lol but i am right.. or at least have an decent opinion

kickchick: There is a purpose to run after a meal because if you dont all the carbs you just had turn into fat that you would burn the next morning so not running after eating would defeat the purpose of a morning jog. ya dig? Or did i read your post wrong?

i got 15 out of 35 but I know that in GENERAL men are stronger than women thats why women get raped and stop violance against women groups start.. because they cant really defend themselves, now i am not at all saying that some women cant kick ass.. hell I've gotton my ass kicked by a few girls! they kick hard! But maybe cuz it was that i am afraid to hit girls back? who knows??

I heard on the radio that... one out of 4 people in this country.. are obese.. 1 OUT OF 4! for the love of god! its not THAT hard to lose weight sure i was chubby mc chubb chubb some time ago like 4 months but i lost weight and now i am ideal weight probably less now.

everlast