mik
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Posts
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Everything posted by mik
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Ever heared of PNF..... http://www.martinvidic.com/martinvidic_en_2006/flash_mavi/stretching.htm Str/infos
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Most guys with knee problems are ether too fat or too skinny. But I havent ever heared of a bodybuil;der with knee problems. Build lean muscle mass to support your joints. Squats and legextensions - over 20 reps. Low reps will harm ur knees even more
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karate to kung fu
mik replied to shotokanwarrior's topic in Kung Fu, JKD, Wing Chun, Tai Chi, and Chinese Martial Arts
Id say depents to which kunfu style. -
cannot see it on my PC
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Just look up some capoeiro BT-twist. Havent found a single double twist. And they just dont look that good. LOL
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A recently saw some guys do butterflt twists in their Katas... Then i was told they copied this technique from wushu... Then again somebody told me this was from capoeira and at the end somebody came up with ice dancing.... Where is this move from and are there any differences between wushu and karate butterfly twists.... IF u dont know what im talking about.... watch this http://www.martinvidic.com/martinvidic_en_2006/flash_mavi/wushu_butterfly_twist_-_XZZT.htm