Well after 2 months away from Karate and the gym.... well any exercise really im going to start training again. Wednesday back at karate, missed it so much you can't believe. Thursday, ouch. Back hurts, legs hurt and so do my glutes. Friday, Plan on trying to get my strength back tonight. Situps, press ups, swats and some chest and arm weights. Gonna do as many as I can. Not the best training but can't push it to much.