bob

How long should it be put on for before they pass out?

Yeh thanks that helped can this be dangerous done for too long you say it cuts off the blood i thought it cut off the air

How do you do a sleeper hold properly? I tried in a fight but did not get them to pass out.

I've been boxing for about a year now and I have lifted light weights for many years but i know want to bulk up and the only way is by heavy lifting . Ive started it and put on about 2 pound of muscle so far but Ive noticed im becoming more slugish in my punches and a bit slower. I want to put on another 10 pound of muscle but fear my skills will decrease. Can anyone help?

There isn't anywhere to learn any style of Kung fu where i live, so does anyone know any good learning videos? and from where? Also if people think its possible to learn from a video?

What did every one do in there first lesson in wing chun and was it a class lesson or private?

Is there any diadvantages in getting a freestanding wing chun dummy to a mounted one? and can anyone recommend a place to buy one?