Hello, I currently train 3 times a week. The two lessons in the week are hard physically, leaving your t-shirt wet through. We mainly do silat, kali, boxing, thai boxing, wing chun, grappling and train the reverse punch alot. On saturday I have a weapons class where we do single stick, double stick and knife work, which is not physically demanding. In the week classes are held mon, tues, wed and thurs. I usually go mon and thurs to leave a 2 day gap in between coz sometimes my body aches after the monday session. However recently I have not been aching too much and i might try going 4 times a week including Saturdays. I have been training since october and I asked my teacher when I first started about going to every lesson! He said that would probably be overtraining. How many times do you guys/gals train a week? Cheers, Paul