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Russell

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64
Joined
October 29, 2005
Last visited
November 5, 2005

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Comp fighting. Sport or Martial Art?? 1 2

By Russell, October 29, 2005 in Karate
- 11 replies
- 2,212 views
How many ...... Does it take to change a light bulb?

By Russell, November 1, 2005 in General Chat
- 3 replies
- 1,934 views
Any serious Weight training - Karatekai here??? 1 2 3 4

By Russell, October 29, 2005 in Health and Fitness
- 35 replies
- 5,207 views
The Big question. 1 2

By Russell, October 29, 2005 in Karate
- 12 replies
- 2,162 views
Isometric or compound lifting???

By Russell, November 1, 2005 in Health and Fitness
- 7 replies
- 1,260 views

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