Basically after a workout, I spend the last 5/10 minutes sitting quietly and breathing very deeply...I find it helps if you kinda make your breath raspy and sit with your legs crossed and think about the energy of your breath and the lungs.
Hey I am new here and thought I could learn some interesting stuff from you all. I haven't done any martial arts yet, but am interested in karate and capoiera...Looking forward to talking with all of you!