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hey if u want to gain more weight and be fast u just have to integrate then both go to the gym and lift but then also stretch all ur muscles and with on keep your speed up im 6'3" about 195 i can handle some of the bigger guys okay but there mass is more than mine wht u kould do is follow bruce lees workout hes used weights all the time and he was one of the fastest out there so just do wht u think u should do

washing ur belt is somethin a lot of dojos oppose but com are u really gonna lose ur progress if u do? plus u change belts most of the time anyway so i kould see if ur in a school were its white - brown - black but ones with all the colors then i dont see a problem, for me well i started to grow my hair out and not long after i took up martial arts so i kinda go by my hair length to see how much ive grown in understanding martial arts

right now im doin all heians and 3 taikyokus tekki sho, and bassai dai, im a purple where i went/go im takin a break from there but its inbetween orange and green some dojos have purple as a high rank but mines a lower rank but some people where i go dont know the katas and they are higher than me, but even though i know more i still pracitce to get the quality into it i hate rushin katas

i know some schools teach then katas from say taikyoku through bassai if they have been goin there for only about a year what are some of your systems of how instructors teach katas?

Hey some people ive talked to say that they would want to date someone at the same school as them and others say its really good if u do i like a girl at the school i go to but idk if i should ask her out or not any tips?

well i think that to drink socially is not a problem and it seems that it can lead to new friendships if u meet at a bar or somethin the thing i disagree with is drinkin to have fun and to get drunk thats just stupid and i detest the taste cuz i havnt acquired a taste yet but its not a bad thing to share a drink with some friends

hey man katas freakin rule i love doin them i usually work out with em to music and if the timing is right it feels so awesome with the music integration

my belt system is way different it goes as follows white whitew/yellow yellow yellow w/orange orange orange w/purple purple purple w/ green green green w/blue blue bluew/brown red i think brown black mines off but i think thats the order is anyone elses like this?

what katas are usually taught for those up for a green belt i know it depends on the teacher but is there a standard or anything?