CHOKYONIM

check out SUPERFIT by royce gracie. i follow it and it's a great book for total body strength and conditioning aswell as diet and nutrition. yeah sure he's a BJJ guy but what better way to follow than a champion like him. I study HwarangDo and it's helped me alot.

AGREE ALL THE WAY! a stand up fighter vs a ground fighter it is way easier for the ground fighter to get him down than it is for the stand up fighter to keep him standing up. IMO, groundfighting should be part of everyones arsenal, i dont care how good of a kickboxer or karateka you are, you get caught on the ground and your done for!