it_takes_skillz

thanks alot! really helps

Hey everybody. I have been trying to gain some muscle mass without actually losing weight. My friend was trying to gain muscle like me, but instead of gaining muscle mass, he was losing weight. (he was using the bowflex) i also have a bowflex, and i just want to know how long should i work out to get muscle and not lose weight? (it doesnt matter if i gain a couple) Also, do protien shakes work? Thanks.

ERG! 53 playin on a lap top is hard, also hard to keep mouse on the game

its not impossibleeee i did it my first try

knees, elbows, palm strike, heel of the foot, forearm and the occasional, headbutt

^^^^ amen

one of everyones favorite HAS to be bruce lee lol but POWER RANGERS RULE

TEKKEN ALL THE WAY!!! (but mortal kombat is awesome too!!!)

rush hour, all bruce lee (rock on) , jet li sux (sorry) and my all time fav. karate kid!

im also starting out in martial arts (starting capoeria or BJJ soon ) so im not sure about what makes a good dojo or not. one thing i knowis that there is a capeoira school in tampa unless they moved it. i live in sarasota florida so i know how hard it coould be to find martial arts. from what i heard, hapkido is a very vivid martial art and they teach you effectively. dont take my word for it, check it out for your self. take care

lol yup

ummmm, what is sparrinngggg?

tai chi isnt aimed for selfdefense is what i heard

GTO FOREVER!

school is boring but summer was too..