sabra

Hi guys ... THis is a much lighter SABRA talking to u .... I lost 9 kgs till now ......and Boy I am thrilled ......and raring to go more .....I plan to lose another 10 kgs in about 3 weeks .... I think it's easier to lose the first 5-8 kgs....and from then on the climb becomes harder .......well will keep you guys posted ......

and still waiting

HI Guys Now this is two days and I have followed routine to the hilt ......On the second I have developed a dull head ache which continued day long ........ Apart from the above .......It's working out nicely ..till now ...as they say good start is hlf done ...... Bye ,,,will post the progress

Hi Guys , I have joined the forum just today and it is a pity that such a intresting discussion has just petered away ....... To contribute I will like to make following points : 1. As pointed out in earlier posts , evading a dangerous situation is certainly the best way ( e.g. handing over yr wallet etc .) . 2. The things start getting murkier now ....what do you when u are not going to get away something as simple as that : A) avoid getting into the dangerous situation and location / time without any protection . B) as pointed out by someone that you may get cut ..Well !!!by all means ..do get cut on yr hand / arm while blocking or parrying the first thrust ...be prepared for it...a cut hand is a lot better than a cut abdomen or neck .... C) It is important to "sense" a probable threat ...even the best fighter cannot do pity little if they are shabby in locating / sensing a threat . I think that's enough for starters .......any body comments on that ...Then I will like to post further . Atul [ This Message was edited by: sabra on 2002-04-08 07:16 ]

Hey Thanks Jack , I have just ran thru the " I need Help" thread and that a good lot of info . I think since I have a histroy of intense excersing and practice , I can safely opt for rigrous regime . Will keep u guys posted . Atul

Thanks Kickchik and Bon . I will keep the thing in mind . Hey what kind of diet should I take in these days of truth .... and guys keep talking to me . I will need that Atul

I am sorry for the miscommunication but what i meant that on 5 miles I will take it a little easy on exercise And go heavy when I run about 1.5 miles I will cover all the muscle groups while in the GYM . Thanks & guys keep me afloat . Atul

Hi Guys , I am a real fatass ( 95 kgs ) and trying to come down to about 75 kgs in 3 months ...now that's realistic ..no . Here what I am planning to do : Day 1 , 3 , 5 : Run five miles ; do push ups , crunches and stretch Day 2 , 4 , 6 : Run 1.5 miles and go majorly for weight trg ...shoulders , arms , belly ...the works Drink lot of fluids and keep up with energy supplements Day 7 : Complete and utter Rest . Now Howzzat and will report the progress Atul