This procedure is to find your relaxed powerlevel. 1. What's your weight? 2. What's your age? 3. How tall are you in inches? Now, add your weight, age, pounds you can lift(bench press) and how tall you are in inches, together and divide by 50. There's your Power Level. 1. What's your weight? 2. What's your age? 3. How much can you lift? 4. How tall are you in inches? Now, add your weight, age, pounds you can lift(bench press) and how tall you are in inches, together and divide by 50. There's your Power Level. This proedure is to find your max powerlevel. Please put accurate info, I just want to see how strong you are