123bling

lohan style kung fu is powerfull hits and high kicks as mentiond try a class or so and see if you enjoy it i do

seriously becarefull check this out http://www.martialartsnews.co.uk/modules.php?name=Downloads&d_op=getit&lid=25

Way... welcome to life

11thmon green Belt in judo (8 Years experence)

...you pass you pencil back to your friend with sherkin still power, ...you start fights with you MAing friend in the class room in front of you 1st dan black belt teacher dude(TKD)

Sam i hope that wasnt judo or u would have lost

https://www.tricktutorials.com have all the flipy stuff you want.

Sorry i cannot be botherd to read this but yes muscles are desinged to move the body

I did this for 6 weeks it works but it is time cosuming and painfull. ill start it again soon.

Pull-ups lol one arm pull ups rowws. and reverse rows. pm me for more exersises

the bad touch by bloodhoundgang. if you dont lauf at this your gay

Good luck, i have done several SJF tournys funfunfun, i havnt done badly ether hehe. troughys are cool get one!! dont use jigiti ether unefective.

i started judo when i was 5 and ill have to be 16 to fight for one. Do the maths, bloody ages

Yoko-wakare,utsuri gosi, and i forgot the other one but these rock!

You could use the shaulin thing:kame hame ha! shout chaka/ki/qui from your throught up through your mouth. whilst striking. enjoy