Dont go there with the attitude "if i show up i win" go there with the attitude i will win. have confidence not with "good sportsmanship" im not sayin dont have good sportsmanship im sayin try ur best to win dont have that attitude "if i show up i win" cuz if it aignt first place u didnt win
gatorade makes u have to use the restroom more often which depleats ur hydration/sodium(i think) level so in any situation definetly water, even though gatorade does replace carbs
Whats more important to you in traning spiritual/internal (or internal things ie breathing and hip movement) Physical, or mental asspects. I think its Spiritual, Since in SBD hip movement is key to powrer
As far out as it sounds ninjitsu is what the ninjas used. Today i think in tradition ninjitsu schools there taught about the same way. And i know many of the techniques rervolve around one hit one kill. i hope that helps.